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Runner moving through a blurred training scene

Training plans

Find the plan for your race.

Choose a distance, see what the training asks of you, and find a plan that fits your week.

What do you want to train for?

Running

5K Build

Distance5K
Length8 weeks
Running

10K Build

Distance10K
Length12 weeks
Running

Half Marathon

Distance13.1 miles
Length12 weeks
Running

Marathon

DistanceMarathon
Length16 weeks
Cycling

Bike Endurance

DistanceCustom
Length12 weeks
Swimming

Swim Foundations

DistanceCustom
Length10 weeks
Triathlon

Sprint Triathlon

Distance750m swim · 20km bike · 5km run
Length10 weeks
Triathlon

Olympic Triathlon

DistanceOlympic
Length14 weeks
Triathlon

70.3 Triathlon

Distance70.3 miles
Length18 weeks
Triathlon

140.6 Triathlon

Distance140.6 miles
Length24 weeks
Two runners overlooking the coast after a training session

Ready when you are.

Pick a race, choose your training days, and get your first week on the calendar.

Coming soon to theApp Store