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kovaa
Training plans

Running

10K Build

Build the speed endurance to race your strongest 10K

Your starting line

Starting point
Running consistently three days per week
Duration
12 weeks
Time commitment
About 4-6 hours
Training frequency
4-5 runs

The road to race day

Build the fitness your race demands.

  1. 01

    Weeks 1-4

    Base Building

    Aerobic Foundation

  2. 02

    Weeks 5-8

    Development

    Speed & Strength

  3. 03

    Weeks 9-10

    Peak

    Race Preparation

  4. 04

    Weeks 11-12

    Taper

    Recovery & Race

A week in kovaa

Train the week. Build the 10K.

Move from today's priority to the full week, then into every interval, target, and recovery.

kovaa Today screen showing the athlete's current workout and training week

Today

Know the work that matters now.

kovaa plan screen showing a complete week of structured training

The week

See how every session fits.

kovaa workout screen showing effort targets, intervals, and recovery

The workout

Take every target into the session.

Two runners overlooking the coast after a training session

Train for your strongest 10K.

Tell us your race date, what training you have done lately, and which days work. We’ll help map out the weeks from here.

Coming soon to theApp Store