All sports
Cycling training
A complete cycling week, in one plan.
A cycling block works best when the important rides have a place in a week you can repeat. kovaa helps you see the next session, the focus behind it, and the surrounding days before the calendar gets away from you.
Available plans
Choose the goal, then review the workload.
For cyclists building endurance, consistency, and a more sustainable weekly riding routine.
How the week is built
Place endurance, intensity, and recovery deliberately.
Cycling volume can grow quickly, but more hours are only useful when the demanding rides have enough recovery around them.
- 01Endurance rides that build aerobic durability
- 02Focused intensity with a defined effort target
- 03Recovery that accounts for time in the saddle
Common questions
Before you choose a plan.
Next step