kovaa swimming training

Training for swimming, built around your week.

Swimming progress comes from consistent, purposeful time in the water. kovaa keeps the next swim and the week around it visible, so your training has structure without becoming another complicated spreadsheet.

Start here

Start with the training you can keep.

For swimmers building foundations and triathletes balancing swim training with bike and run sessions.

Swim Foundations

A ten-week swimming progression that develops technique, aerobic endurance, and comfort in the water at a pace that fits your experience.

View plan

Common questions

Choose a plan with clarity.

Two runners overlooking the coast after a training session

Put your race on the calendar.

Build a plan around your schedule.

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