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Swimming training

A complete swimming week, in one plan.

Swimming progress comes from consistent, purposeful time in the water. kovaa keeps the next swim and the week around it visible, so your training has structure without becoming another complicated spreadsheet.

Available plans

Choose the goal, then review the workload.

For swimmers building foundations and triathletes balancing swim training with bike and run sessions.

01

Swim Foundations

A ten-week swimming progression that develops technique, aerobic endurance, and comfort in the water at a pace that fits your experience.

10 weeks · 2-3 swims workouts / week

View plan

How the week is built

Technique first, then repeatable volume.

Swimming improves when skill work, aerobic sets, and recovery are organized with intention, not when every session becomes another hard effort.

  1. 01Technique work early in the session
  2. 02Repeatable aerobic sets
  3. 03Progress measured by control as well as pace

Common questions

Before you choose a plan.

Next step

Compare every swimming plan.

View all training plans