All sports
Swimming training
Know what to do when you get in the pool.
No more piecing together a swim on the pool deck. Each session gives you the warm-up, drills, main set, and recovery.
Available plans
Find your distance.
For developing swimmers and triathletes who want more structure when they get in the pool.
How athletes progress
Start with technique. Build from there.
Work on form while you are fresh, then practise holding it as the sets get longer.
- 01Technique work early in the session
- 02Repeatable aerobic sets
- 03Progress measured by control as well as pace
Common questions
Before you get started.
All plans