Skip to content
kovaa
Training plans

Triathlon

140.6 Triathlon

Build the endurance, resilience, and execution to race 140.6 miles

Your starting line

Starting point
Long-course experience or equivalent endurance background
Duration
24 weeks
Time commitment
About 12-17 hours at peak
Training frequency
10-12 sessions

The road to race day

Build the fitness your race demands.

  1. 01

    Weeks 1-8

    Base Building

    Aerobic Foundation

  2. 02

    Weeks 9-14

    Build Phase One

    Volume Loading

  3. 03

    Weeks 15-20

    Build Phase Two

    Race Specificity

  4. 04

    Weeks 21-24

    Peak & Race

    Final Prep & Taper

A week in kovaa

See how a 140.6 Triathlon week comes together.

See the key work, supporting sessions, and recovery that move you through this phase.

kovaa Today screen showing the athlete's current workout and training week

Today

Know the work that matters now.

kovaa plan screen showing a complete week of structured training

The week

See how every session fits.

kovaa workout screen showing effort targets, intervals, and recovery

The workout

Take every target into the session.

Two runners overlooking the coast after a training session

Train for your 140.6 Triathlon.

Tell us your race date, what training you have done lately, and which days work. We’ll help map out the weeks from here.

Coming soon to theApp Store