Triathlon plan
Full Ironman 140.6
Achieve the ultimate endurance goal
The progression
A clear path toward your goal.
A twenty-four-week 140.6 progression that builds the endurance, confidence, and race-day skills for your goal, one focused week at a time.
- 01Weeks 1-8Phase 1
Base Building
Aerobic Foundation
- 02Weeks 9-14Phase 2
Build Phase One
Volume Loading
- 03Weeks 15-20Phase 3
Build Phase Two
Race Specificity
- 04Weeks 21-24Phase 4
Peak & Race
Final Prep & Taper
A week in view
A week that works with your life.
The structure protects the big work: long-course endurance, steady execution, and enough recovery to absorb it.
Build Phase One
An Ironman-build rhythm
Long aerobic swim
Make efficiency your advantage
Race-effort ride
Build patient, sustainable power
Endurance brick
Prepare to run on tired legs
How kovaa works
A plan you can actually keep.
A week that starts with your reality
Set the days you can train, then see a weekly rhythm that makes room for the key work, easier days, and recovery that supports it.
Move a session without guessing what breaks
When your week shifts, reschedule with the training block still in view—so a missed Tuesday does not become a lost week.
The right detail for today’s work
Open a session and see its focus, structure, and place in the week before you start—not a dashboard full of data you do not need.
Make Full Ironman 140.6 your next block.
See what to do today, keep the rest of the week in view, and make changes without losing the thread of your training.
Coming soon to theApp Store