kovaa triathlon training
Training for triathlon, built around your week.
Triathlon training is not just a list of swim, bike, and run workouts. It is a week where the sessions need to work together. kovaa keeps the structure visible, so you can follow your progression and make informed changes when your schedule shifts.
Start here
Start with the training you can keep.
For athletes preparing for sprint, Olympic, IRONMAN 70.3, and full-distance triathlon.
Full Ironman 140.6
A twenty-four-week 140.6 progression that builds the endurance, confidence, and race-day skills for your goal, one focused week at a time.
Half Ironman 70.3
An eighteen-week 70.3 progression that builds swim, bike, and run endurance with adaptable structure for the road to race day.
Olympic Triathlon
A fourteen-week progression that balances swim, bike, and run work around your Olympic-distance race goal and weekly rhythm.
Sprint Triathlon
A ten-week triathlon progression that brings swim, bike, and run together in a rhythm that suits your starting point and race goal.
Common questions
Choose a plan with clarity.
Put your race on the calendar.
Build a plan around your schedule.
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