Triathlon training
A complete triathlon week, in one plan.
Triathlon training is not a list of workouts. It is a week where swim, bike, and run have to work together, and kovaa keeps that structure visible.
Available plans
Choose the goal, then review the workload.
For athletes preparing for sprint, Olympic, 70.3-distance, and full-distance triathlon.
Sprint Triathlon
A ten-week triathlon progression that brings swim, bike, and run together in a rhythm that suits your starting point and race goal.
10 weeks · 5-6 sessions workouts / week
Olympic Triathlon
A fourteen-week progression that balances swim, bike, and run work around your Olympic-distance race goal and weekly rhythm.
14 weeks · 6-8 sessions workouts / week
70.3 Triathlon
An eighteen-week 70.3 progression that builds swim, bike, and run endurance, race-specific fueling practice, and a deliberate taper.
18 weeks · 8-10 sessions workouts / week
140.6 Triathlon
A twenty-four-week 140.6 progression that builds long-course endurance, repeatable race-system practice, and a deliberate taper.
24 weeks · 10-12 sessions workouts / week
How the week is built
Three disciplines, one recovery budget.
A triathlon plan has to account for how swim, bike, and run sessions affect one another. The week matters more than any isolated workout.
- 01Key sessions separated by discipline and fatigue
- 02Brick sessions used with a clear purpose
- 03Recovery protected across the whole week
Common questions
Before you choose a plan.
Next step