Triathlon training
Three sports, one manageable week.
See the whole week in one place, with hard sessions spaced out and recovery that accounts for all three sports.
Available plans
Find your distance.
Start with a first sprint or take on a full-distance race. Either way, the three disciplines need to work as one plan.
Sprint Triathlon
Build confidence in each discipline and learn to put them together for your first sprint finish.
10 weeks · 5-6 sessions
Olympic Triathlon
Build the balanced fitness and race-day control to perform across an Olympic-distance triathlon.
14 weeks · 6-8 sessions
70.3 Triathlon
Develop long-course fitness, bike-to-run strength, and a fueling strategy you can trust on race day.
18 weeks · 8-10 sessions
140.6 Triathlon
Prepare your body and race-day execution for 140.6 miles across the swim, bike, and run.
24 weeks · 10-12 sessions
How athletes progress
Three sports. One training week.
The goal is not to cram in three separate plans. It is to put the right swim, bike, run, brick, and recovery sessions in the right places.
- 01Key workouts spaced so quality stays high
- 02Brick sessions that prepare you for race-day transitions
- 03Recovery that respects the load of all three sports
Common questions
Before you get started.
All plans