kovaa
Training plans

Triathlon plan

Olympic Triathlon

Step up to the classic triathlon distance

14 weeks suggested lead time6-8 sessions typical rhythm

The progression

A clear path toward your goal.

A fourteen-week progression that balances swim, bike, and run work around your Olympic-distance race goal and weekly rhythm.

  1. 01Weeks 1-4

    Base Building

    Aerobic Foundation

    Phase 1
  2. 02Weeks 5-9

    Build Phase

    Volume & Intensity

    Phase 2
  3. 03Weeks 10-12

    Peak Training

    Race Simulation

    Phase 3
  4. 04Weeks 13-14

    Taper & Race

    Fresh & Execute

    Phase 4

A week in view

A week that works with your life.

Quality arrives across the week, while the long bike and brick work make the disciplines connect.

3 priority sessions in this example week

Build Phase

An Olympic-build rhythm

Example schedule
TUE

Sustained swim set

Build efficient race-day strength

Swim
THU

Tempo run

Raise the pace you can sustain

Run
SUN

Long ride into run

Practice the race-day transition

Brick

How kovaa works

A plan you can actually keep.

A week that starts with your reality

Set the days you can train, then see a weekly rhythm that makes room for the key work, easier days, and recovery that supports it.

Move a session without guessing what breaks

When your week shifts, reschedule with the training block still in view—so a missed Tuesday does not become a lost week.

The right detail for today’s work

Open a session and see its focus, structure, and place in the week before you start—not a dashboard full of data you do not need.

Two runners overlooking the coast after a training session

Make Olympic Triathlon your next block.

See what to do today, keep the rest of the week in view, and make changes without losing the thread of your training.

Coming soon to theApp Store