Skip to content
kovaa
Training plans

Triathlon

Olympic Triathlon

Build balanced speed and endurance across 1.5K, 40K, and 10K

Your starting line

Starting point
Consistent swim, bike, and run training for at least eight weeks
Duration
14 weeks
Time commitment
About 7-10 hours
Training frequency
6-8 sessions

The road to race day

Build the fitness your race demands.

  1. 01

    Weeks 1-4

    Base Building

    Aerobic Foundation

  2. 02

    Weeks 5-9

    Build Phase

    Volume & Intensity

  3. 03

    Weeks 10-12

    Peak Training

    Race Simulation

  4. 04

    Weeks 13-14

    Taper & Race

    Fresh & Execute

A week in kovaa

See how a Olympic Triathlon week comes together.

See the key work, supporting sessions, and recovery that move you through this phase.

kovaa Today screen showing the athlete's current workout and training week

Today

Know the work that matters now.

kovaa plan screen showing a complete week of structured training

The week

See how every session fits.

kovaa workout screen showing effort targets, intervals, and recovery

The workout

Take every target into the session.

Two runners overlooking the coast after a training session

Train for your Olympic Triathlon.

Bring your race date, recent training, and available days. kovaa turns them into the work ahead.

Coming soon to theApp Store