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kovaa
Training plans

Cycling

Bike Endurance

Build the engine to ride stronger for longer

Your starting line

Starting point
Comfortable riding continuously for 90 minutes
Duration
12 weeks
Time commitment
About 4-8 hours
Training frequency
3-4 rides

The road to race day

Build the fitness your race demands.

  1. 01

    Weeks 1-4

    Foundation

    Consistent aerobic riding

  2. 02

    Weeks 5-8

    Development

    Sustainable power

  3. 03

    Weeks 9-10

    Peak

    Long-ride confidence

  4. 04

    Weeks 11-12

    Recovery

    Freshness and consolidation

A week in kovaa

See how a Bike Endurance week comes together.

See the key work, supporting sessions, and recovery that move you through this phase.

kovaa Today screen showing the athlete's current workout and training week

Today

Know the work that matters now.

kovaa plan screen showing a complete week of structured training

The week

See how every session fits.

kovaa workout screen showing effort targets, intervals, and recovery

The workout

Take every target into the session.

Two runners overlooking the coast after a training session

Train for your Bike Endurance.

Bring your race date, recent training, and available days. kovaa turns them into the work ahead.

Coming soon to theApp Store