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kovaa
Training plans

Running

Marathon

Build the endurance and resilience to take on 26.2 miles

Your starting line

Starting point
At least six months of consistent running and a recent 90-minute long run
Duration
16 weeks
Time commitment
About 6-10 hours
Training frequency
5-6 runs

The road to race day

Build the fitness your race demands.

  1. 01

    Weeks 1-5

    Base Building

    Foundation & Volume

  2. 02

    Weeks 6-10

    Strength Development

    Tempo & Hills

  3. 03

    Weeks 11-14

    Peak Training

    Long Run Peak

  4. 04

    Weeks 15-16

    Taper & Race

    Fresh & Ready

A week in kovaa

See how a Marathon week comes together.

See the key work, supporting sessions, and recovery that move you through this phase.

kovaa Today screen showing the athlete's current workout and training week

Today

Know the work that matters now.

kovaa plan screen showing a complete week of structured training

The week

See how every session fits.

kovaa workout screen showing effort targets, intervals, and recovery

The workout

Take every target into the session.

Two runners overlooking the coast after a training session

Train for your Marathon.

Bring your race date, recent training, and available days. kovaa turns them into the work ahead.

Coming soon to theApp Store