Running plan
Marathon
Master the ultimate endurance challenge
The progression
A clear path toward your goal.
A sixteen-week marathon progression that builds durable endurance, strength, and confidence around your race-day goal.
- 01Weeks 1-5Phase 1
Base Building
Foundation & Volume
- 02Weeks 6-10Phase 2
Strength Development
Tempo & Hills
- 03Weeks 11-14Phase 3
Peak Training
Long Run Peak
- 04Weeks 15-16Phase 4
Taper & Race
Fresh & Ready
A week in view
A week that works with your life.
The work is deliberate: pace practice, aerobic mileage, and a long run with enough room to recover.
Strength Development
A marathon-build rhythm
Marathon-pace practice
Make goal effort feel familiar
Strength and mobility
Support the miles ahead
Long aerobic run
Build durable endurance
How kovaa works
A plan you can actually keep.
A week that starts with your reality
Set the days you can train, then see a weekly rhythm that makes room for the key work, easier days, and recovery that supports it.
Move a session without guessing what breaks
When your week shifts, reschedule with the training block still in view—so a missed Tuesday does not become a lost week.
The right detail for today’s work
Open a session and see its focus, structure, and place in the week before you start—not a dashboard full of data you do not need.
Make Marathon your next block.
See what to do today, keep the rest of the week in view, and make changes without losing the thread of your training.
Coming soon to theApp Store