Train for what's next.
Personalized running and triathlon plans that fit your goal, fitness, and week.
Coming soon to theApp Store
5K10KHalf MarathonMarathonSprint TriathlonOlympic Triathlon70.3Full Distance
Inside kovaa
Know what today is for.
Open kovaa and your session is there: how far, how hard, and where it fits in the week.
See the plans
Choose your goal
Start with the race.
Choose the distance and date. kovaa works backward to build the weeks in between.
Apple Health
See your training in context.
Bring completed workouts, heart rate, sleep, and recovery from Apple Health into one clear view.
Apple HealthWorkouts
Heart rate
Sleep
VO₂ max
Pick a race.
See how kovaa turns your goal and schedule into a week-by-week plan.
Coming soon to theApp Store