
A training plan that fits real life.
Pick your race, choose the days you can train, and get a clear plan from now to the finish line.



5K10KHalf MarathonMarathonSprint TriathlonOlympic Triathlon70.3Full Distance
No guesswork
Open the app. Know what's next.
Every session tells you what to do, how hard it should feel, and where it fits in the bigger plan.
See the plans










Start with a goal
Pick a finish line.
First 5K or full-distance triathlon, choose the event on your calendar and we'll help with the weeks in between.
Apple Health
Your plan and your training, together.
See completed workouts, heart rate, sleep, and recovery next to the sessions you have coming up.
Apple HealthWorkouts
Heart rate
StravaSleep
VO₂ max

Put a plan behind the goal.
Pick your race, choose your training days, and take it one week at a time.









