Triathlon and running coach

Triathlon and running plans that adjust to you.

kovaa builds your training plan around your race and the hours you actually have. Each morning it checks how you slept, and when a week goes sideways it rewrites the rest of it and tells you what changed.

SprintOlympic70.3IRONMAN5K10KHalf marathonMarathon

Download on the App StoreFree for 14 days · iPhone · Apple Watch

Readiness: HRV and resting heart rate against your baseline

kovaa Today screen: you're ready, two sessions today, 1 h 40 in total. The run is the one that counts.

A completed threshold run with route map: three for three, reps averaged 4:39

Progress: fitness 59, up 6 in four weeks

01It adapts

Missed a session? kovaa moves the week around.

Each morning it checks your sleep and heart rate. If you're worn out or miss a session, it reshuffles the week and tells you why.

How kovaa adapts

History of changes: every plan change with its reason

Threshold Intervals: warm-up, strides and three threshold reps. Wednesday's swim moved so your legs are fresh for it.

Plan adjusted: Wednesday's swim moved to Friday so your legs are fresh for this.

02Every session

Your workouts are already on your Watch.

Targets come from your own FTP, threshold pace and CSS. The next seven days are waiting in the Workout app, so you just pick one and start.

Every week is planned up to race day.

Base, build, peak and taper, so you're fresh on race day. Every third or fourth week is lighter so you can recover.

18weeks

10 h 54biggest week

7 h 39first week

Your plan for Chattanooga is ready: 18 weeks to go, 7 h 39 in the first week, peaking at 10 h 54

See what a plan looks like for your distance.

Made by the same engine as the app. Pick a distance to see a full season.

Sprint12 weeks · 5–8 h/week Olympic16 weeks · 5–9 h/week 70.320 weeks · 7–13 h/week IRONMAN26 weeks · 7–14 h/week

All plans, including 5K to marathon

Got a race coming up? Start training for it today.

Download on the App Store Free for 14 days · See pricing

No account · No ads or tracking · Your training stays on your iPhone · Privacy