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kovaa

A training plan that fits real life.

Pick your race, choose the days you can train, and get a clear plan from now to the finish line.

Coming soon to theApp Store
kovaa Today screen with weekly schedule and prescribed workout
5K10KHalf MarathonMarathonSprint TriathlonOlympic Triathlon70.3Full Distance

No guesswork

Open the app. Know what's next.

Every session tells you what to do, how hard it should feel, and where it fits in the bigger plan.

See the plans
kovaa calendar screen showing the full week of scheduled training

Start with a goal

Pick a finish line.

First 5K or full-distance triathlon, choose the event on your calendar and we'll help with the weeks in between.

Apple Health

Your plan and your training, together.

See completed workouts, heart rate, sleep, and recovery next to the sessions you have coming up.

kovaa

FAQ

A few things you might be wondering.

Visit support
Two runners overlooking the coast after a training session

Put a plan behind the goal.

Pick your race, choose your training days, and take it one week at a time.

Coming soon to theApp Store