Today
Start with what matters today.
The next session sits beside the rest of the week, the current phase, and a short coach briefing. You can see the work without searching for it.
A training planbuilt aroundyour week.
Choose the goal and the days you can train. kovaa organizes the block, the sessions, and the work leading to race day.
Schedule
See the whole week before it happens.
Review weekly totals, session order, and completed or upcoming workouts. Each week remains part of the larger phase.
Workout detail
Every session arrives fully written.
Open the workout for distance, duration, pace, effort, warmup, main set, recovery, and cooldown. The prescription is available before you start.
Calendar
Planned and completed work share one timeline.
Move between the month and an individual session while keeping the shape of the block and the work already completed in view.
Insights
See the work across the whole plan.
Insights turns completed training into a report you can review by week, phase, or plan.
Choose the range
Switch between one week, four weeks, the current phase, and the full plan.
Change the measure
Review load, duration, distance, elevation, active energy, or completed sessions.
Check execution
See adherence, heart-rate distribution, discipline balance, milestones, readiness, and race outlook.
Flexible and connected
Change the day. Keep the block.
Move a session when the week changes. Connect Apple Health or Strava to keep completed training beside the schedule.
Apple HealthStravaRescheduling
Rescheduling changes the day without hiding the surrounding week or phase.
Supported training
Run, bike, swim, and strength.
Train for a race, improve a distance, or build a consistent weekly routine. Every discipline stays visible in the same schedule.
RunBikeSwimStrength
Plans range from a first 5K through marathon, Gran Fondo, and full-distance triathlon.
Access
Free during beta.
Future Kovaa Pro pricing will be shown in the App Store before purchase. Billing and cancellation stay with Apple.
Pricing detailsCommon questions
Which goals are supported?+
Running plans cover 5K through marathon. Cycling, swimming, triathlon, strength, and general fitness blocks are also available.
Can I move a workout?+
Yes. Sessions can be rescheduled while the surrounding week and phase remain visible.
What can Kovaa import?+
Apple Health and Strava connections are optional. They can bring completed activity data into your training history.
Is there an Apple Watch app?+
Not currently. Workouts recorded with Apple Watch can be imported through Apple Health when permission is granted.
How will Kovaa Pro work?+
Kovaa is free during beta. Future pricing and subscription terms will be shown in the App Store before purchase.
Get kovaa
Build your next training block.
Available on iPhone. Free during beta.
Download on theApp Store