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kovaa
Runners training together at night

A Plan as Unique asYour Race.

A custom training plan that adapts to you.

Coming soon to theApp Store
kovaa workout detail screen
kovaa calendar screen
kovaa Today screen with weekly schedule and prescribed workout
5K10KHalf MarathonMarathonSprint TriathlonOlympic Triathlon70.3Full Distance

A week in kovaa

Everything you need, in one place.

Your plan, your workouts, and the insights behind them — all in one screen.

Review available plans
kovaa calendar screen showing the full week of scheduled training

Inside the app

Know the week.Know the workout.

Tap a screen below to preview it — these are the exact views you'll use every week.

kovaa Today screen showing a weekly training schedule

Connections

Connect to Apple Health and Strava.

Completed workouts and training data sync automatically, the moment you finish.

Apple Health
kovaa
Strava

FAQ

Your questions.Answered.

The stuff most people ask before they start.

Visit support
Two runners overlooking the coast after a training session

Build your next training block.

Choose your goal, set your days, and review the first week.

Coming soon to theApp Store