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kovaa

Your strongest race starts here.

Personalized running and triathlon training that adapts to your life—so you can keep moving forward and show up stronger on race day.

Coming soon to theApp Store
kovaa Today screen with weekly schedule and prescribed workout
5K10KHalf MarathonMarathonSprint TriathlonOlympic Triathlon70.3Full Distance

Purpose in every session

Every workout moves you forward.

Know what to do, how hard to go, and why today's work matters for race day.

Find your plan
kovaa calendar screen showing the full week of scheduled training

Choose your race

What are you training for?

From a first 5K to a full-distance triathlon, start with the finish line and build toward it week by week.

Explore every plan

Training connections

See the athlete behind the data.

Bring completed workouts, heart rate, sleep, and recovery into the same place as your plan and progress.

kovaa

FAQ

Know before you train.

Visit support
Two runners overlooking the coast after a training session

Your next start line begins here.

Choose your race. Train with purpose. Arrive ready.

Coming soon to theApp Store