Training that adapts to you.

kovaa builds your plan around your race and your week, then updates it every morning.

SprintOlympic70.3IRONMAN5K10KHalf marathonMarathon

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Plan: this week, done against planned
Readiness: HRV and resting heart rate against your baseline
kovaa Today screen: you're ready, two sessions today, 1 h 40 in total. The run is the one that counts.
A completed threshold run with route map: three for three, reps averaged 4:39
Progress: fitness 59, up 6 in four weeks

01It adapts

Missed a session? kovaa moves the week around.

Miss a session or wake up worn out, and kovaa reshuffles the week and tells you why.

How kovaa adapts
History of changes: every plan change with its reason
Threshold Intervals: warm-up, strides and three threshold reps. Wednesday's swim moved so your legs are fresh for it.
Plan adjusted: Wednesday's swim moved to Friday so your legs are fresh for this.

02Every session

Your workouts are already on your Watch.

The next seven days are already in the Workout app, with targets from your own numbers.

More on Apple Watch
CSS Intervals: a 50 min pool swim, 2,400 m, at 1:52 per 100 m

03The whole picture

From week one to race day.

Your season builds up to race day, with an easier week every third or fourth.

18weeks
10 h 54biggest week
7 h 39first week
Your plan for Chattanooga is ready: 18 weeks to go, 7 h 39 in the first week, peaking at 10 h 54

See what a plan looks like for your distance.

These come from the same planner the app uses. Pick a distance to see one.

Sprint12 weeks · 5–8 h/weekOlympic16 weeks · 5–9 h/week70.320 weeks · 7–13 h/weekIRONMAN26 weeks · 7–14 h/week
All plans, including 5K to marathon

Got a race coming up? Start training for it today.

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kovaa
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