01 / 04
Today
See the next session in context.
The current week, primary workout, coach briefing, and what follows are visible when you open the app.
A training planbuilt aroundyour week.
Choose the goal and the days you can train. kovaa organizes the block, the sessions, and the work leading to race day.
Inside kovaa
From the week to the workout.
The schedule, session details, and training calendar stay together. Swipe through the core views.
02 / 04
Schedule
Review the full training week.
See the phase, weekly totals, session order, and the status of every scheduled workout.
03 / 04
Workout
Open the complete prescription.
Distance, duration, pace, effort, warmup, main set, recovery, and cooldown remain in one view.
04 / 04
Calendar
Keep the block visible over time.
Move between the month and individual sessions without losing the larger shape of the plan.
Insights
See what the training is adding up to.
Review the week, phase, or full plan using completed sessions and connected activity data.
Training load
Adherence
Heart rate
Race outlook
Metrics update as completed training is added.
Flexible and connected
Change the day. Keep the block.
Move a session when the week changes. Connect Apple Health or Strava to keep completed training beside the schedule.
Apple HealthStravaRescheduling
Rescheduling changes the day without hiding the surrounding week or phase.
Supported training
Run, bike, swim, and strength.
Train for a race, improve a distance, or build a consistent weekly routine. Every discipline stays visible in the same schedule.
RunBikeSwimStrength
Plans range from a first 5K through marathon, Gran Fondo, and full-distance triathlon.
Access
Free during beta.
Future Kovaa Pro pricing will be shown in the App Store before purchase. Billing and cancellation stay with Apple.
Pricing detailsCommon questions
Which goals are supported?+
Running plans cover 5K through marathon. Cycling, swimming, triathlon, strength, and general fitness blocks are also available.
Can I move a workout?+
Yes. Sessions can be rescheduled while the surrounding week and phase remain visible.
What can Kovaa import?+
Apple Health and Strava connections are optional. They can bring completed activity data into your training history.
Is there an Apple Watch app?+
Not currently. Workouts recorded with Apple Watch can be imported through Apple Health when permission is granted.
How will Kovaa Pro work?+
Kovaa is free during beta. Future pricing and subscription terms will be shown in the App Store before purchase.
Get kovaa
Build your next training block.
Available on iPhone. Free during beta.
Download on theApp Store