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kovaa
Training plans

Running

Half Marathon

Build the endurance and strength to finish 13.1 miles well

Your starting line

Starting point
Comfortable running for 60 minutes
Duration
12 weeks
Time commitment
About 5-7 hours
Training frequency
4-5 runs

The road to race day

Build the fitness your race demands.

  1. 01

    Weeks 1-4

    Base Building

    Aerobic Foundation

  2. 02

    Weeks 5-8

    Endurance Development

    Long Run Progression

  3. 03

    Weeks 9-10

    Race Preparation

    Tempo & Pacing

  4. 04

    Weeks 11-12

    Taper & Race

    Recovery & Execution

A week in kovaa

See how a Half Marathon week comes together.

See the key work, supporting sessions, and recovery that move you through this phase.

kovaa Today screen showing the athlete's current workout and training week

Today

Know the work that matters now.

kovaa plan screen showing a complete week of structured training

The week

See how every session fits.

kovaa workout screen showing effort targets, intervals, and recovery

The workout

Take every target into the session.

Two runners overlooking the coast after a training session

Train for your Half Marathon.

Tell us your race date, what training you have done lately, and which days work. We’ll help map out the weeks from here.

Coming soon to theApp Store