kovaa
Training plans

Running plan

Half Marathon

Build endurance and confidence for 13.1 miles

12 weeks suggested lead time4-5 runs typical rhythm

The progression

A clear path toward your goal.

A twelve-week half marathon progression that builds endurance gradually, with room for recovery and the rhythm of your life.

  1. 01Weeks 1-4

    Base Building

    Aerobic Foundation

    Phase 1
  2. 02Weeks 5-8

    Endurance Development

    Long Run Progression

    Phase 2
  3. 03Weeks 9-10

    Race Preparation

    Tempo & Pacing

    Phase 3
  4. 04Weeks 11-12

    Taper & Race

    Recovery & Execution

    Phase 4

A week in view

A week that works with your life.

The week balances one sustained effort with easy volume and a long run that builds patiently.

2 priority sessions in this example week

Endurance Development

An endurance-week rhythm

Example schedule
TUE

Tempo progression

Learn to hold steady effort

Run
THU

Easy aerobic run

Create room for adaptation

Run
SUN

Long endurance run

Make 13.1 feel familiar

Run

How kovaa works

A plan you can actually keep.

A week that starts with your reality

Set the days you can train, then see a weekly rhythm that makes room for the key work, easier days, and recovery that supports it.

Move a session without guessing what breaks

When your week shifts, reschedule with the training block still in view—so a missed Tuesday does not become a lost week.

The right detail for today’s work

Open a session and see its focus, structure, and place in the week before you start—not a dashboard full of data you do not need.

Two runners overlooking the coast after a training session

Make Half Marathon your next block.

See what to do today, keep the rest of the week in view, and make changes without losing the thread of your training.

Coming soon to theApp Store