Running training
A running plan that meets you where you are.
Tell us the race, your recent training, and the days you can run. We’ll help you build the speed and endurance to get there.
Available plans
Find your distance.
There is a starting point for new runners, regular racers, and anyone chasing a personal best.
5K Build
Progress from run-walk sessions to the confidence and endurance to finish your first 5K.
8 weeks · 3-4 runs
10K Build
Build the speed, strength, and late-race resilience to hold your best 10K effort.
12 weeks · 4-5 runs
Half Marathon
Build the aerobic strength, pace control, and durability to run strong through 13.1 miles.
12 weeks · 4-5 runs
Marathon
Develop the endurance, pace control, and late-race durability to meet marathon day ready.
16 weeks · 5-6 runs
How athletes progress
Hard days hard. Easy days easy.
The harder sessions only work when the easy days stay easy. Your week makes room for both.
- 01Long runs that grow with your distance
- 02Speed and threshold sessions with clear targets
- 03Easy miles you can genuinely recover from
Common questions
Before you get started.
All plans