kovaa running training
Training for running, built around your week.
kovaa gives runners a clear next session and a weekly plan that can keep pace when life changes. Start with the distance you are training for, choose the days you can run, and work from a practical progression toward race day.
Start here
Start with the training you can keep.
For new runners, returning runners, and runners preparing for a 5K, 10K, half marathon, or marathon.
10K Build
A twelve-week 10K progression that balances purposeful workouts, recovery, and the training rhythm that works for you.
5K Build
An eight-week 5K progression that starts with your current running comfort and builds a steady, sustainable rhythm toward race day.
Half Marathon
A twelve-week half marathon progression that builds endurance gradually, with room for recovery and the rhythm of your life.
Marathon
A sixteen-week marathon progression that builds durable endurance, strength, and confidence around your race-day goal.
Common questions
Choose a plan with clarity.
Put your race on the calendar.
Build a plan around your schedule.
Download on theApp Store