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Training plans

Triathlon

70.3 Triathlon

Build the endurance and control to race your strongest 70.3

Your starting line

Starting point
Prior triathlon experience and a durable aerobic base
Duration
18 weeks
Time commitment
About 9-13 hours
Training frequency
8-10 sessions

The road to race day

Build the fitness your race demands.

  1. 01

    Weeks 1-6

    Foundation

    Base Endurance

  2. 02

    Weeks 7-11

    Build One

    Volume Loading

  3. 03

    Weeks 12-15

    Build Two

    Race Intensity

  4. 04

    Weeks 16-18

    Peak & Race

    Taper & Execute

A week in kovaa

See how a 70.3 Triathlon week comes together.

See the key work, supporting sessions, and recovery that move you through this phase.

kovaa Today screen showing the athlete's current workout and training week

Today

Know the work that matters now.

kovaa plan screen showing a complete week of structured training

The week

See how every session fits.

kovaa workout screen showing effort targets, intervals, and recovery

The workout

Take every target into the session.

Two runners overlooking the coast after a training session

Train for your 70.3 Triathlon.

Bring your race date, recent training, and available days. kovaa turns them into the work ahead.

Coming soon to theApp Store