Coming soon to theApp Store
Training guides
Clear guides for runners and triathletes who want structure without noise.
RunningChoosing the wrong running shoes leads to injury and discomfort. This comprehensive guide covers foot type, gait analysis, shoe categories, when to replace shoes, and how to find your perfect fit.
MarathonNail your marathon nutrition with this comprehensive guide covering what to eat during training, pre-race fueling, in-race nutrition strategy, and post-race recovery. Avoid bonking and finish strong.
MarathonYour marathon is done—now what? This comprehensive recovery guide covers the first 48 hours, week-by-week timeline, nutrition strategies, when to run again, and how to avoid common post-marathon mistakes.
RunningStop injuries before they start. This comprehensive guide covers the 7 most common running injuries, evidence-based prevention strategies, treatment protocols, and when to see a professional.
RunningWant to run faster? This comprehensive guide covers interval training, tempo runs, fartlek workouts, and progressive runs with specific paces, recovery protocols, and periodization strategies for 5K to marathon.
RunningStop getting injured and start running faster with this comprehensive strength training guide. Includes the essential exercises, sample routines, periodization strategies, and common mistakes to avoid.
MarathonBreaking 3 hours in the marathon is the ultimate amateur goal. This comprehensive guide covers the training plan, pace requirements, key workouts, mental strategies, and race execution needed to run sub-3.
Training TechFrom TrainingPeaks to Strava, Garmin to kovaa—this comprehensive guide reviews every major triathlon training platform to help you find the perfect fit for your sprint, Olympic, 70.3, or full Ironman goals.
Half MarathonReady to conquer 13.1 miles? This comprehensive 12-week half marathon training plan includes structured workouts, pacing strategies, recovery protocols, and race day execution for runners at every level.
Get kovaa
Build the week around the time you have, then keep your sessions and completed training in one place.
Coming soon to theApp Store