Training library
Long-form guides, plan breakdowns, and training insights to help you train smarter and race faster.
Realistic 20-week Half Ironman training plan that fits around your career, with time-efficient workouts and recovery strategies for busy athletes.
kovaa Editorial Team
Endurance Training Specialists
Never run before? This proven 8-week plan takes you from complete beginner to confidently finishing your first 5K race. Includes walk-run progression, training tips, and race day strategy.
kovaa Editorial Team
Endurance Training Specialists
Download kovaa for personalized coaching, seamless Apple integration, and a plan that adjusts as you do.
