Training library
Long-form guides, plan breakdowns, and training insights to help you train smarter and race faster.
New runners make predictable mistakes that lead to injury and frustration. Avoid the most common pitfalls with these evidence-based strategies for sustainable running.
kovaa Editorial Team
Endurance Training Specialists
Garmin Connect excels at data tracking, but kovaa delivers adaptive training plans that adjust to your fitness in real-time. Compare features, coaching, and integrations to find the best fit for 5K to Ironman training.
kovaa Editorial Team
Endurance Training Specialists
A 12-week half marathon plan designed for runners ready to level up their performance with tempo runs, speed work, and smart recovery.
kovaa Editorial Team
Endurance Training Specialists
Everything you need to know to train for your first marathon, from building weekly mileage to nailing race-day nutrition and pacing strategies.
kovaa Editorial Team
Endurance Training Specialists
Skip static stretching and learn the proper dynamic warm-up sequence that activates muscles, increases range of motion, and prepares your body for running.
kovaa Editorial Team
Endurance Training Specialists
Start your running journey with this proven 8-week plan that gradually builds from walking to running a full 5K without injury or burnout.
kovaa Editorial Team
Endurance Training Specialists
Dive into a head-to-head comparison of Strava, TrainingPeaks, Runna, and kovaa to decide which app delivers the smartest training plans for runners and triathletes.
kovaa Editorial Team
Endurance Training Specialists
Discover why base training is the most crucial phase of your running journey and how to build an aerobic foundation that will carry you through race day.
kovaa Editorial Team
Endurance Training Specialists
Ready to conquer 13.1 miles? This comprehensive 12-week half marathon training plan includes structured workouts, pacing strategies, recovery protocols, and race day execution for runners at every level.
kovaa Editorial Team
Endurance Training Specialists
Download kovaa for personalized coaching, seamless Apple integration, and a plan that adjusts as you do.
