Training library
Long-form guides, plan breakdowns, and training insights to help you train smarter and race faster.
Comprehensive race day checklist covering the night before, morning routine, what to wear, what to bring, and how to mentally prepare for your best performance.
kovaa Editorial Team
Endurance Training Specialists
Choosing the wrong running shoes leads to injury and discomfort. This comprehensive guide covers foot type, gait analysis, shoe categories, when to replace shoes, and how to find your perfect fit.
kovaa Editorial Team
Endurance Training Specialists
Learn exactly how much water to drink before, during, and after runs, plus signs of dehydration and overhydration to watch for.
kovaa Editorial Team
Endurance Training Specialists
From TrainingPeaks to Strava, Garmin to kovaa—this comprehensive guide reviews every major triathlon training platform to help you find the perfect fit for your sprint, Olympic, 70.3, or full Ironman goals.
kovaa Editorial Team
Endurance Training Specialists
Whether you're a beginner or training for a marathon, learn exactly how many days per week you should run based on your goals and fitness level.
kovaa Editorial Team
Endurance Training Specialists
Ready to become a triathlete? This complete beginner's guide covers training plans, essential gear, swim-bike-run balance, transitions, and race day strategy for your first sprint or Olympic triathlon.
kovaa Editorial Team
Endurance Training Specialists
Both TriDot and kovaa use algorithms to create adaptive triathlon training plans, but their approaches differ significantly. Compare features, pricing, and flexibility to find the best fit for sprint to Ironman training.
kovaa Editorial Team
Endurance Training Specialists
Ready to conquer 10K? This comprehensive guide covers training plans, pacing strategies, speed workouts, and race day execution for runners at every level.
kovaa Editorial Team
Endurance Training Specialists
Final Surge excels at coach-athlete collaboration, while kovaa delivers automated adaptive coaching for solo athletes. Compare features, pricing, and ideal use cases for 5K to Ironman training.
kovaa Editorial Team
Endurance Training Specialists
Download kovaa for personalized coaching, seamless Apple integration, and a plan that adjusts as you do.
