Writing about kovaa?

Boilerplate

kovaa is a triathlon and running coach for iPhone and Apple Watch. It builds a periodized plan around an athlete's race and the hours they have, sends structured run, bike and pool swim workouts to Apple Watch, and adjusts the plan every morning from sleep, HRV and resting heart rate. Every change to the plan is shown with its reason. kovaa covers Sprint to full-distance IRONMAN and 5K to the marathon. It has no account and no server: training data stays on the athlete's iPhone. kovaa costs $99 a year or $12.99 a month after a 14-day free trial.

What's different

• Every change is explainedEach one is saved with the rule behind it, the plan before and after, and the reason.
• Works with Apple WatchStructured workouts, pool swims included, go straight to Apple's Workout app. No other device needed.
• Targets for all three sportsPower from FTP, pace from threshold, swim pace from CSS, plus periodized strength.
• No account or serverNothing to sign up for and no analytics. Training data never leaves the athlete's iPhone.