kovaa9:41
Threshold Intervals3 × 10 min · 4'40"StartApple Watch
Your workouts on your Apple Watch.
kovaa puts your run, bike and pool swim workouts in the Workout app on your Apple Watch. You start them like any other workout, your Watch takes you through each step and target, and when you're done the result comes back to kovaa through Apple Health.
Updated
The next seven days are already on your Watch.
- kovaa plans the weekEvery session gets its steps, how long each one lasts, and targets worked out from your thresholds.
- It shows up in the Workout appRuns, rides and pool swims for the next seven days, ready to start. Swims come set by set, with distances and rests.
- You trainYour Watch takes you through the warm-up, intervals, recoveries and cool-down, with pace, power or heart-rate targets.
- The plan catches upYour finished workout comes back through Apple Health. kovaa checks it against the plan and changes the rest of the week if it needs to.
Questions
Do I need a separate kovaa app on my Watch?
No. kovaa puts your sessions straight into the Workout app that's already on your Watch, using Apple's WorkoutKit.
Which workouts go to the Watch?
Run, bike and pool swim sessions for the next seven days. Strength sessions stay on your iPhone, where you log them in kovaa.
How does kovaa get my completed workout?
When you finish, the Workout app saves it to Apple Health. kovaa picks it up from there, matches it to the planned session, and adjusts the plan if it needs to.
Do I need a Garmin or a chest strap?
No. Your Apple Watch handles heart rate, pace and distance. If you ride with a bike computer or power meter, you can import its FIT, GPX or TCX files.